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	<title>Rainer Rohde Motivational Coaching &#187; Personal Performance Coaching</title>
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	<description>Reach Your Goals!</description>
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		<title>Are We Both Speaking English?</title>
		<link>http://www.rainerrohde.com/2011/10/26/are-we-both-speaking-english/</link>
		<comments>http://www.rainerrohde.com/2011/10/26/are-we-both-speaking-english/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 04:56:38 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3645</guid>
		<description><![CDATA[Do you ever find yourself explaining something to someone and when you’ve finished speaking they look at you as if you’d just rattled off something in fluent Japanese? So, you start over, doing your best to explain it so that &#8230; <a href="http://www.rainerrohde.com/2011/10/26/are-we-both-speaking-english/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How THIN do you REALLY want to get?</title>
		<link>http://www.rainerrohde.com/2011/10/14/how-thin-do-you-really-want-to-get/</link>
		<comments>http://www.rainerrohde.com/2011/10/14/how-thin-do-you-really-want-to-get/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 13:57:00 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3500</guid>
		<description><![CDATA[If you could push a button and get all the way down to the weight you know deep down you&#8217;d REALLY like to be at, what would you weigh? Most people &#8220;lie&#8221; to themselves when they think about how much weight they&#8217;d like to lose. They say &#8230; <a href="http://www.rainerrohde.com/2011/10/14/how-thin-do-you-really-want-to-get/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Principles of Achievement &amp; Change (Special Inside)</title>
		<link>http://www.rainerrohde.com/2011/10/03/principles-of-achievement-change-special-inside/</link>
		<comments>http://www.rainerrohde.com/2011/10/03/principles-of-achievement-change-special-inside/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 23:45:58 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3316</guid>
		<description><![CDATA[Do you have something you want to change or achieve in your life? Maybe you&#8217;d like to&#8230; start a business find new love get a new career (or a raise) lose weight or something else &#8230; No matter what you&#8217;d &#8230; <a href="http://www.rainerrohde.com/2011/10/03/principles-of-achievement-change-special-inside/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Obesity and being undereducated or poor?</title>
		<link>http://www.rainerrohde.com/2011/10/03/obesity-and-being-undereducated-or-poor/</link>
		<comments>http://www.rainerrohde.com/2011/10/03/obesity-and-being-undereducated-or-poor/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 21:37:36 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>
		<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3312</guid>
		<description><![CDATA[Statistics show that obesity is often associated with lower incomes and less education. How can we make sense of that statement? As humans, we need basically three conditions to make sure that we feel reasonably well and our needs are &#8230; <a href="http://www.rainerrohde.com/2011/10/03/obesity-and-being-undereducated-or-poor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nine Mistakes When Setting Goals</title>
		<link>http://www.rainerrohde.com/2011/10/03/nine-mistakes-when-setting-goals/</link>
		<comments>http://www.rainerrohde.com/2011/10/03/nine-mistakes-when-setting-goals/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:24:26 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3299</guid>
		<description><![CDATA[Do You Make These 9 Mistakes When You Set Goals? By Henrik Edberg “Our plans miscarry because they have no aim. When a man does not know what harbor he is making for, no wind is the right wind.” ~Seneca &#8230; <a href="http://www.rainerrohde.com/2011/10/03/nine-mistakes-when-setting-goals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Things to Consider When Looking Into Life Coaching</title>
		<link>http://www.rainerrohde.com/2011/10/03/things-to-consider-when-looking-into-life-coaching/</link>
		<comments>http://www.rainerrohde.com/2011/10/03/things-to-consider-when-looking-into-life-coaching/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:06:59 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3295</guid>
		<description><![CDATA[1. Life coaching by-the-hour is a complete waste of your time and your money; there’s simply no way that an issue that is pervasive enough to need life coaching can be resolved in an hour or a few numbers of &#8230; <a href="http://www.rainerrohde.com/2011/10/03/things-to-consider-when-looking-into-life-coaching/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2011/10/03/things-to-consider-when-looking-into-life-coaching/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Use Those Longer Evenings</title>
		<link>http://www.rainerrohde.com/2011/09/10/use-those-longer-evenings/</link>
		<comments>http://www.rainerrohde.com/2011/09/10/use-those-longer-evenings/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:30:48 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3201</guid>
		<description><![CDATA[If you lead an active outdoor life you will think of the September dusk as coming too early and making your evenings shorter. If you spend much of your time indoors you will see them as longer evenings. The hours of &#8230; <a href="http://www.rainerrohde.com/2011/09/10/use-those-longer-evenings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2011/09/10/use-those-longer-evenings/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Your Fall Tune-Up</title>
		<link>http://www.rainerrohde.com/2011/08/27/your-fall-tune-up/</link>
		<comments>http://www.rainerrohde.com/2011/08/27/your-fall-tune-up/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 00:23:53 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3085</guid>
		<description><![CDATA[If you own a car, boat or aeroplane you will be well aware of the need for regular servicing, maintenance and a routine tune up. Engineers have an adage. ‘If it ain’t broke, don’t fix it’. This may hold good for &#8230; <a href="http://www.rainerrohde.com/2011/08/27/your-fall-tune-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2011/08/27/your-fall-tune-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A short summary of what Self-Esteem is</title>
		<link>http://www.rainerrohde.com/2011/08/26/a-short-summary-of-what-self-esteem-i/</link>
		<comments>http://www.rainerrohde.com/2011/08/26/a-short-summary-of-what-self-esteem-i/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 07:31:01 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3080</guid>
		<description><![CDATA[Self-efficacy and self-respect are the pillars of healthy self-esteem; absent either one, self-esteem is impaired. Self efficacy generates the sense of having control over your life — not being a passive spectator and a victim of events. Self-respect enables a benevolent, no neurotic sense of &#8230; <a href="http://www.rainerrohde.com/2011/08/26/a-short-summary-of-what-self-esteem-i/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2011/08/26/a-short-summary-of-what-self-esteem-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time To Relax</title>
		<link>http://www.rainerrohde.com/2011/07/14/time-to-relax/</link>
		<comments>http://www.rainerrohde.com/2011/07/14/time-to-relax/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 21:09:50 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=2903</guid>
		<description><![CDATA[xThose hazy, lazy days of summer &#8211; weather permitting &#8211; are ideal times for doing nothing, either on an annual holiday or at weekends. And yet, for all too many of us, we are so used to absorbing information, working against &#8230; <a href="http://www.rainerrohde.com/2011/07/14/time-to-relax/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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