<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rainer Rohde Motivational Coaching</title>
	<atom:link href="http://www.rainerrohde.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rainerrohde.com</link>
	<description>Reach Your Goals!</description>
	<lastBuildDate>Fri, 03 Feb 2012 12:54:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Destination Focus</title>
		<link>http://www.rainerrohde.com/2012/02/03/destination-focus/</link>
		<comments>http://www.rainerrohde.com/2012/02/03/destination-focus/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:54:53 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3795</guid>
		<description><![CDATA[As we travel towards our destination, it&#8217;s so easy to get distracted. Sometimes we become so busy thinking about little things, that we lose focus and stop moving forward. So, when distracting situations arise, remind yourself that they&#8217;re only sideshows &#8230; <a href="http://www.rainerrohde.com/2012/02/03/destination-focus/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/02/03/destination-focus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Nourishment</title>
		<link>http://www.rainerrohde.com/2012/02/01/positive-nourishment/</link>
		<comments>http://www.rainerrohde.com/2012/02/01/positive-nourishment/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:34:07 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3793</guid>
		<description><![CDATA[Just as you would nourish the body with a healthy breakfast, in the same way, start your day on the right foot by feeding the mind with positive material. Prior to starting your work day, either on your morning commute, &#8230; <a href="http://www.rainerrohde.com/2012/02/01/positive-nourishment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/02/01/positive-nourishment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take the Pressure Off</title>
		<link>http://www.rainerrohde.com/2012/01/31/take-the-pressure-off/</link>
		<comments>http://www.rainerrohde.com/2012/01/31/take-the-pressure-off/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:54:37 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3791</guid>
		<description><![CDATA[Often, it&#8217;s not really the people or having too much to do that creates pressure in life. It&#8217;s your working and living habits that need tweaking. No one and nothing can make you feel pressured without your permission! Work out &#8230; <a href="http://www.rainerrohde.com/2012/01/31/take-the-pressure-off/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/01/31/take-the-pressure-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resolving Situations</title>
		<link>http://www.rainerrohde.com/2012/01/29/resolving-situations/</link>
		<comments>http://www.rainerrohde.com/2012/01/29/resolving-situations/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:05:39 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3787</guid>
		<description><![CDATA[Why do most of us find resolving situations quite difficult? Because we&#8217;re in the heart of the situation and part of the equation, we&#8217;re carrying a lot of &#8216;baggage&#8217;. This affects our ability to come up with the correct resolution. &#8230; <a href="http://www.rainerrohde.com/2012/01/29/resolving-situations/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/01/29/resolving-situations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting Others First</title>
		<link>http://www.rainerrohde.com/2012/01/27/putting-others-first/</link>
		<comments>http://www.rainerrohde.com/2012/01/27/putting-others-first/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:41:32 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3783</guid>
		<description><![CDATA[Humility is to put others first. But surely, if you were to put others first in the workplace, you&#8217;ll miss out on recognition and personal development. Actually, humility is not putting yourself down or downplaying your own value. Humility says, &#8230; <a href="http://www.rainerrohde.com/2012/01/27/putting-others-first/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/01/27/putting-others-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Your Ideas Motivate You</title>
		<link>http://www.rainerrohde.com/2012/01/25/let-your-ideas-motivate-you/</link>
		<comments>http://www.rainerrohde.com/2012/01/25/let-your-ideas-motivate-you/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:24:33 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3780</guid>
		<description><![CDATA[People can motivate other people. A book can motivate. Money can motivate. But the best motivator is an idea! How to let your ideas motivate you? Capture the idea. Write it down &#8211; in a notebook, on a post-it-note, or &#8230; <a href="http://www.rainerrohde.com/2012/01/25/let-your-ideas-motivate-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/01/25/let-your-ideas-motivate-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smile When Things Go Wrong</title>
		<link>http://www.rainerrohde.com/2012/01/23/smile-when-things-go-wrong/</link>
		<comments>http://www.rainerrohde.com/2012/01/23/smile-when-things-go-wrong/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:56:56 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3775</guid>
		<description><![CDATA[When things go wrong and you&#8217;re not happy with a situation &#8211; Don&#8217;t Worry! To be free from negative feelings, understand that the situation is temporary, and then find one positive thing in it. Remind yourself of this positive aspect &#8230; <a href="http://www.rainerrohde.com/2012/01/23/smile-when-things-go-wrong/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/01/23/smile-when-things-go-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Procrastination</title>
		<link>http://www.rainerrohde.com/2012/01/21/avoid-procrastination/</link>
		<comments>http://www.rainerrohde.com/2012/01/21/avoid-procrastination/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:30:30 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3773</guid>
		<description><![CDATA[Procrastination is an obvious form of avoidance. Ask yourself what is the one thing that you are delaying? Why are you avoiding it? Is it the task itself or something else? Know why you procrastinate doing a certain task and &#8230; <a href="http://www.rainerrohde.com/2012/01/21/avoid-procrastination/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/01/21/avoid-procrastination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spark Ideas</title>
		<link>http://www.rainerrohde.com/2012/01/19/spark-ideas/</link>
		<comments>http://www.rainerrohde.com/2012/01/19/spark-ideas/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:33:20 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3765</guid>
		<description><![CDATA[Often we assume that good ideas just happen. Or we try to generate ideas in a formal environment. Sometimes changing the setting can get our creative juices flowing. Instead of holding a meeting in a conference room or the office, &#8230; <a href="http://www.rainerrohde.com/2012/01/19/spark-ideas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/01/19/spark-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Regrets of the Dying</title>
		<link>http://www.rainerrohde.com/2012/01/18/top-five-regrets-of-the-dying/</link>
		<comments>http://www.rainerrohde.com/2012/01/18/top-five-regrets-of-the-dying/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:07:52 +0000</pubDate>
		<dc:creator>Rainer Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://www.rainerrohde.com/?p=3777</guid>
		<description><![CDATA[by Bronnie Ware Original Source: http://www.inspirationandchai.com/Regrets-of-the-Dying.html For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of &#8230; <a href="http://www.rainerrohde.com/2012/01/18/top-five-regrets-of-the-dying/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.rainerrohde.com/2012/01/18/top-five-regrets-of-the-dying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

