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	<title>ROHDE COACHING</title>
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	<description>Motivational, Performance &#38; Business Coaching</description>
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		<title>If it is to be, it&#8217;s up to me!</title>
		<link>http://www.rainerrohde.com/2010/08/10/if-it-is-to-be-its-up-to-me/</link>
		<comments>http://www.rainerrohde.com/2010/08/10/if-it-is-to-be-its-up-to-me/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:48:28 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>
		<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=591</guid>
		<description><![CDATA[Nobody is coming “If it is to be, it&#8217;s up to me” is a realization to which most people will come eventually. Time and time again, especially when engaged in weight loss activities, people seem to think that there is a quick fix approach somewhere out there. And sadly, those people are not alone, as [...]]]></description>
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		<title>E+R=O or Why We Cannot Blame Anyone But Ourselves</title>
		<link>http://www.rainerrohde.com/2010/08/10/why-we-cannot-blame-anyone-but-ourselves/</link>
		<comments>http://www.rainerrohde.com/2010/08/10/why-we-cannot-blame-anyone-but-ourselves/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:54:52 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>
		<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=572</guid>
		<description><![CDATA[Events in our lives The formula E+R=O stands for “The Events in our lives plus our Reaction to them equals the Outcomes we experience”. If we look at the parts of this formula, we can say that only one part is always fixed &#8211; namely the event. Events happen, and we are likely not able [...]]]></description>
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		<title>Why we often fail to lose weight</title>
		<link>http://www.rainerrohde.com/2010/08/10/why-we-often-fail-to-lose-weight/</link>
		<comments>http://www.rainerrohde.com/2010/08/10/why-we-often-fail-to-lose-weight/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 11:17:22 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>
		<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=538</guid>
		<description><![CDATA[Did you come across this before as well? You feel the need to make a change for yourself and end up failing, reverting back to your previous ways. I am sure we all can contribute to this &#8211; one way or another. The most important thing to realize is that our behavior is affected by our [...]]]></description>
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		<title>What Coaching is Not</title>
		<link>http://www.rainerrohde.com/2010/08/08/what-coaching-is-not/</link>
		<comments>http://www.rainerrohde.com/2010/08/08/what-coaching-is-not/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 17:11:04 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=529</guid>
		<description><![CDATA[When I talk about coaching people often times seem to confuse the meaning of it. Many feel that coaching is something they only know from sports, or mistake it for psychotherapy or similar disciplines. This article should help explain what coaching is not &#8211; and what it really is. What coaching is not Coaching is not Psycho-Therapy, Counseling, Mentoring [...]]]></description>
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		<title>Drop your old habits</title>
		<link>http://www.rainerrohde.com/2010/07/17/drop-your-old-habits/</link>
		<comments>http://www.rainerrohde.com/2010/07/17/drop-your-old-habits/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:20:02 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=431</guid>
		<description><![CDATA[Nothing is as intimately familiar and easy as clinging to old habits &#8211; but nothing is more stultifying to the mind as well. New experiences beyond the common habits are important for personal growth. Studies show that people who do not experience anything new and who do not de-clutter their old habits tend to gain [...]]]></description>
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		<title>Listen to your Intuition</title>
		<link>http://www.rainerrohde.com/2010/07/16/listen-to-your-intuition/</link>
		<comments>http://www.rainerrohde.com/2010/07/16/listen-to-your-intuition/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:10:51 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=433</guid>
		<description><![CDATA[As we all know, making decisions can be hard; making the wrong decisions often leads to feeling unhappy. The term &#8220;buyer&#8217;s remorse&#8221; describes this feeling quite well and can be extended to other aspects of life, too. The problem with decision-making generally is that we often focus on having only one possible option available to [...]]]></description>
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		<title>Simply &#8230; be nice!</title>
		<link>http://www.rainerrohde.com/2010/07/16/simply-be-nice/</link>
		<comments>http://www.rainerrohde.com/2010/07/16/simply-be-nice/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 08:45:41 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=426</guid>
		<description><![CDATA[Psychologist Daniel Goleman found that nice people simply make more money. There seems to be a direct connection between having a nice (or agreeable) character and job-related / personal success. &#8216;Nice&#8217; also wins in love related issues. A Toronto research study shows that the divorce rate of couples who are nice to each other is [...]]]></description>
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		<title>Use Your Hidden Intelligence</title>
		<link>http://www.rainerrohde.com/2010/07/16/use-your-hidden-intelligence/</link>
		<comments>http://www.rainerrohde.com/2010/07/16/use-your-hidden-intelligence/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 08:10:10 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=422</guid>
		<description><![CDATA[We are more intelligent than we give ourselves credit for. 90 per cent of our mental power works subconsciously without us being aware of it &#8211; the good thing is that we all can benefit and utilize this hidden intelligence. A few examples follow. The ability of our brain to receive &#8211; and process &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trying vs. Doing</title>
		<link>http://www.rainerrohde.com/2010/07/12/trying-vs-doing/</link>
		<comments>http://www.rainerrohde.com/2010/07/12/trying-vs-doing/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 10:56:14 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>
		<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=281</guid>
		<description><![CDATA[People often say &#8220;I&#8217;ll try&#8230;&#8221; rather than &#8220;I&#8217;ll do&#8230;&#8221;, indicating that they are willing to make an effort, but it also denotes lacking commitment since they do not have grasped the philosophy of what real change does require from them  - namely persistence and forceful action. As a coach, I will ask people whether they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The power of a clear goal</title>
		<link>http://www.rainerrohde.com/2010/07/11/the-power-of-a-clear-goal/</link>
		<comments>http://www.rainerrohde.com/2010/07/11/the-power-of-a-clear-goal/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:06:09 +0000</pubDate>
		<dc:creator>Rainer A. Rohde</dc:creator>
				<category><![CDATA[Motivational Messages]]></category>
		<category><![CDATA[Personal Performance Coaching]]></category>

		<guid isPermaLink="false">http://rainerrohde.com/?p=376</guid>
		<description><![CDATA[The power of a clear goal There&#8217;s a mental process which you can go through, that will ensure the achievement of what you want faster than anything else. It&#8217;s easy to do and it has an amazing effect on your progress. Your brain is a goal seeking organism: 24 hours a day it&#8217;s occupied with [...]]]></description>
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